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Mind/Body Index
(click on interest)Our Natural State
Self Correction
Nature has set us up with all the equipment we need to be perfectly healthy.
Health is our natural state and ill health is unnatural. Every day our systems are exposed to literally millions of bacteria, viruses, allergens, even carcinogens and yet our immune system has the intelligence and skill to deal with all those invaders and keep us healthy.
However, when stress, inadequate nutrition, or just fatigue weaken the immune system, those same invaders may produce disease.
Every second the body is adjusting to countless thousands of changing parameters, keeping us in homeostatic balance. No matter what comes along to upset the balance, the body knows its own nature, knows what ideal temperature it should be and the correct chemistry it needs to maintain, and keeps referring back to that blueprint to maintain proper balance.
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Mind & Body : Ayurveda
"Understanding your body's natural rhythms and needs activates unbelievably powerful disease-fighting processes within you." Deepak Chopra, M.D.
The Five Great Elements
Ayurveda believes one's life must move in harmony with nature's rhythms and its laws based on its central tenet that recognizes the human body as part of nature, in fact a microcosm of the universe.
This ancient practice teaches the five great elements of the universe form the three doshas of the human body and a balance among the three doshas is necessary for the perfect working of the whole mechanism of body, mind and soul. These elements or building blocks are earth, water, fire, air, and ether.
Earth represents the solid state of matter. It manifests stability, permanence, and rigidity. In our body, the parts such as bones, teeth, cells, and tissues are manifestations of the earth. Earth is considered a stable substance.
Water characterizes change and represents the liquid state. Water is necessary for the survival of all living things. A large part of the human body is made up of water. Our blood, lymph, and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes, regulating temperature, bringing disease fighters, and carrying hormonal information from one area to another. Water is a substance without stability.
Fire is the power to transform solids into liquids, to gas, and back again. In other words, it possess power to transform the state of any substance. Within our bodies, the fire or energy binds the atoms together. It also converts food to fat (stored energy) and muscle. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. Fire is considered a form without substance.
Air is the gaseous form of matter which is mobile and dynamic. Within the body, air (oxygen) is the basis for all energy transfer reactions. It is a key element required for fire to burn. Air is existence without form.
Ether is the space in which everything happens. It is the field that is simultaneously the source of all matter and the space in which it exists. Ether is only the distances which separate matter. The chief characteristic of ether is sound. Here sound represents the entire spectrum of vibration.
The belief is that every substance in the world is made up of these five substances. All substances can be classified according to their predominant element. For example, a mountain is predominantly made up of earth element. A mountain also contain water, fire, air and ether. But these elements are very small compared to the earth. So, its classification is the earth.
Ayurveda defines a human as the assemblage of the five great elements plus the "immaterial self."