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References

Mednick S, Nakayama K, Stickgold R. Sleep-dependent learning: a nap is as good as a night. Nat Neurosci . 2002 Jul;5(7):677-81.

Takahashi M, Nakata A, Haratani T, Ogawa Y, Arito H. Post-lunch nap as a worksite intervention to promote alertness on the job.
Ergonomics 2004 Jul 15;47(9):1003-13.

Fiber

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